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Trigger balls, massage balls on grey background

Trigger Ball Set

Release tension and rejuvenate your body with this trigger ball set.

$55.00

Free storage bag, valued $9.99

Only 4 x $13.75 with Afterpay

Free shipping on all orders

Product Description

Release tension and rejuvenate your body with this trigger ball set. This set of 3 massage balls are terrific at targeting "trigger points", helping to provide pain relief from tight fascia and muscles.

This set includes 3 cork trigger balls in the following sizes: 5.5 cm, 7 cm and 10 cm. These different sizes allow you to efficiently target all muscle groups, both small and large.

Size & Weight

Size:

Small: 5.5 cm
Medium: 7 cm
Large: 10 cm

Weight:

Small: 33 grams
Medium: 58 grams
Large: 197 grams

Main Benefits

Use these eco-friendly cork massage balls to naturally release tension in achy muscles. 

  • Our set of 3 different sized trigger balls allows you to target both small and large muscle groups.
  • Our cork is biodegradable and free from silicones and PVC.
Care & Usage Instructions

Care Instructions:
  • Use a damp cloth to remove any dirt or sweat
  • Dry completely before storing
  • Store in a cool, dry place, away from direct sunlight.
  • Avoid placing heavy objects on top of the balls.
Usage Instructions:

Step 1:
Start slowly and don’t overdo things. While lying, sitting or leaning against a wall, position the massage ball on an area (for example - your shoulders, pecs, buttocks, legs, feet) of tension or soreness. You might need to try each of the massage ball sizes out before you settle on the right sized ball (the ball that “feels right”) for that trigger point.

Step 2:
Gently ease some of your weight onto the massage ball and hold for 30-60 seconds. You might feel the muscle twitch in response – wait for the muscle to relax but remember that if any pain feels too sharp, ease off or stop. Remember – you are looking for a “good pain” and you want to be able to relax onto the ball while you’re doing this.

Step 3:
Another way to use the massage ball is to continuously roll the ball, using your body weight, along a tight muscle until it relaxes and eases.

Remember: use the cork massage balls for their intended purpose only – don’t try to balance on them, place all your weight on them, or use them in a way that could lead to you slipping or falling over.

Don’t use the massage balls on your spine, throat or neck area. These are sensitive areas.

Shipping & Returns
  • Shipping is free for all Australian orders.
  • We ship from Geelong, Victoria and our shipping hours are Monday to Friday, 9am to 5pm (excluding public holidays).
  • All orders are shipped via either Australia Post or Aramex Couriers. Yes, we ship to PO Boxes and Australia Post Parcel Lockers.
  • All our orders are shipped with a default "ATL: Authority To Leave" which means that the courier will deliver your parcel without a signature. If you wish to have "Signature on Delivery" please let us know in your Order Notes at Checkout.
  • Once your order is on its way, you will receive an email from us with tracking information and a link to how you can track your order.
  • For international shipping enquiries please email info@purepractice.com.au
Returns:
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Trigger Ball Set

$55.00

Why choose this trigger ball set?

Know your Trigger points

What is a trigger point?

A trigger point is another way to say “knot”. Trigger points are specific hyper-irritable knots within a muscle that can generate pain and tightness.

Direct pressure onto a trigger point using a trigger ball, can lead to pain relief and muscle relaxation.

Release tension

Our set of 3 different sized massage balls allows you to target both small and large muscle groups

Relief for achy muscles

They are easy to incorporate into your daily routine and help to increase mobility before exercise and recovery post-exercise.

They are terrific at working out knots to provide pain relief from tight fascia and muscles.

eco-friendly & biodegradable

Our trigger balls are made from premium quality, 100% cork

Plastic free

Unlike other trigger balls which are made from plastic, ours are made from cork which is biodegradable and a renewable resource

Non-toxic

Cork is a natural, non-toxic material. Plus we use laser to engrave our logo on our balls, meaning no toxic glue or inks

lightweight & portable

The perfect knot-releasing travel companion

Small enough to fit in any bag

Our balls are small and lightweight – making them perfect for travelling, throwing in a gym bag, handbag or luggage.

Smooth & firm

Our trigger balls have a smooth surface - providing the perfect combination of firmness and flexibility for effective musle relief

Customer Reviews

Based on 3 reviews
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T
Tram Grieg

I get stiff shoulders from sitting at my desk all day - I use these balls at night as part of my stretching routine and they've been great at helping to relax my shoulder muscles

J
Jacqui V

In the past I used a rubber ball which was actually too hard, so I was worried that these cork balls would be the same but they're not. They're firm but supple and they're effective at getting into my sore spots.

J
Jonathon Yeoh

These are nice and high quality. I shopped around and the fact that you get three different sized balls in this set for the price that other brands usually charge for one ball, that sold me.