How to Choose the Best Hot Yoga Mat Towel for Sweat-Heavy Sessions
Stop slipping, stay grounded, and find the towel that truly supports your practice.
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How to choose a mat for joint support
Sore joints after yoga? It might not be your practice... it might be your mat. From thickness to stability, here’s how to choose a mat that actually supports your body.
What's the best yoga mat for beginners?
Choosing the best yoga mat for beginners doesn’t have to be overwhelming. Once you know your practice style, the right mat is easy to find.
Practicing Yoga with Mat Awareness: The Foundation of a Grounded Practice
Your yoga mat is the foundation of your practice. Discover how yoga with mat awareness, brings presence and intention to every flow.
How to choose the best hot yoga mat and yoga towel
In this comprehensive guide, I highlight the essential factors to keep in mind when selecting the perfect yoga mat and yoga towel for your hot yoga practice.
Are yoga mats recyclable in Australia?
The answer is yes… but it’s complicated… and unfortunately expensive.
Best exercises for better posture
How a yoga mat, these 3 simple exercises and just 10 minutes a day can improve your posture.
Guys, bacteria on yoga mats is a thing
Yoga mats have revolutionised the way that people practice yoga and exercise. But did you know that bacteria have been shown to thrive on yoga mats?
Polymer Environmentally-Friendly Resin (PER®)
A deep dive into this fascinating yoga mat material